Experienced Trainer
- See better results sooner. Left to their own devices, many individuals wind up on cardio machines at the gym or listlessly move from one piece of exercise equipment to another. I can ensure the individual spends their time performing the right exercises with the proper equipment. I'm also ideal for individuals who can only commit a limited amount of time to the gym per week. I can maximize their time to see results.
- Avoid injuries. If an individual tries to use a piece of gym equipment he or she is unfamiliar with, they are likely to have incorrect form. Lifting weights without proper form is a recipe for lasting or serious injuries. A personal trainer can teach individuals the right form and correct them as they go through the exercises, thereby reducing the risk of injuries.
- Lose fat and gain muscle. Most people who embark on a fitness journey want to lose fat, build muscle, or both. However, not many know how to go about doing that. They may spend too long on cardio and not enough time strength training or vice versa. I can help individuals strike a proper balance to burn fat while building lean muscle.
- Break through plateaus. Even the most experienced gym-goer will encounter the dreaded plateau. Once the individual stops seeing results, his or her incentive to keep going to the gym will dwindle and he or she may stop working out altogether. I can identify new techniques to push beyond the plateau while keeping the individual motivated.
- Set realistic goals. Nothing is more disheartening than failing to achieve a fitness goal. With enough failure, an individual may give up on their health and wellness objectives. However, sometimes a failed gym goal is a self-fulfilled prophecy. If the individual set a goal to lose 10 pounds in a week, he or she is asking for disappointment. I can establish realistic and healthy fitness goals as well as help their clients achieve them.
- Keep clients accountable. It is easy to fall off the wagon when an individual has no one to hold him or her accountable. For example, it is easy for a person to roll over and turn off the alarm clock if no one is waiting for him or her. With me, the individual has someone expecting him or her to arrive, which is a much better push to get up and get to the gym than a blaring alarm alone.
- Challenge clients to be better. When exercising alone, it is easy for people to fall into boring routines. I will mix up workouts and bring new challenges to the table. Personal trainers are also cheerleaders pushing their clients to reach new personal records, whether it is a faster run time or a heavier weight lifted.
- Establish lifelong exercise habits. I help my clients achieve fitness goals, but I also help them re-evaluate how they view health and wellness. I help my clients realize fitness should be a priority in their life—not an item to check off their to-do list. For example, some people struggle with physical limitations that make them believe they cannot exercise. I can create a workout routine suited to their fitness level as well as establish small goals to help set them up for success.
- Whether you are a seasoned athlete looking for something new or an exercise novice intimidated by the gym, Apollo Health & Fitness is here for you. We offer advanced training as well as beginner classes for individuals of all fitness levels.
Get In Touch
Office location
BirminghamSend us an email
[email protected]Other website
www.apollohealthandfitness.com/